Professional Counselling & Therapy
What if you could be...
the best version of yourself
Rather than reframing your thinking, Spark guides you on a personal journey using an approach that connects you with your inner wisdom.
This is your journey — allow me the privilege of accompanying you.
How I can help
Therapy tailored to you
Every person's journey is different. I offer a range of therapeutic approaches to meet you where you are.
Individual Therapy
One-to-one sessions tailored to your unique needs. Explore anxiety, depression, grief, trauma, and more in a safe, confidential space.
Anxiety & Depression
Support for those experiencing anxiety, low mood, or depression — helping you understand what's driving these feelings and find a way through.
Bereavement & Loss
A compassionate space to process grief and loss at your own pace, without pressure or expectation.
Trauma Support
Sensitive, trauma-informed support for those who have experienced difficult or distressing events, helping you feel safe and understood.
About your therapist
Yitzi Grunhut
People often ask what led me into counselling. The answer is simple: life.
Alongside my academic training, I've spent many years working in demanding professional environments — navigating the same kinds of challenges many of my clients face. Those experiences have shaped how I work far more than any textbook ever could.
I don't believe therapy is about fixing people, because I don't believe people are broken. It's about slowing down together, understanding what's beneath the surface, and helping you move towards the person you want to become.
Read my full storyClient stories
What clients say
"Working with Yitzi has been life-changing. I finally feel heard and understood. I cannot recommend Spark Therapy enough."
S.M.
Individual therapy client
"I came in feeling completely stuck. After a few sessions I started to understand myself in a way I never had before. Truly transformative."
J.T.
Individual therapy client
"I was nervous about starting therapy, but the initial assessment put me completely at ease. The whole process felt so supportive."
R.K.
Individual therapy client
Ready to take the first step?
Book a free 20-minute initial assessment. No commitment, just a conversation about how I can support you.
Book your free assessment